Medical Reasons of Sunken Eyes

Eyes are like mirror to health. Shiny eyes for sure make one look active and healthy and a sunken eye indicates the illness. Many of them try to treat sunken eyes with eye packs and the other remedies.

The reason for sunken eyes is medical and rarely cosmetic. Eye gels and eye packs help in treating the eye only externally but not the internal and root cause of it.

Here are some of the medical causes of the sunken eye:

REASONS

• • • Lack of sleep is one of the main reasons. One should have a proper 8 hours of sleep. Sunken eyes indicate lack of sleep from a very long time. This could lead to various other health issues and even memory loss, high blood pressure etc.

• • • An extreme diet plan to lose weight also makes the eyes look sunken as layer of fat from the face is lost and make your eyes deep hollow. Hence, make sure to opt for a balanced weight loss plan.

• • • Dehydration, which leads to loss of substantial amount of water from the body also make the eyes look sunken. If you are suffering with heavy problem of dehydration, have water with sugar and salt to supply body with the fluids and as well the essential electrolytes.

• • • If you are recovering from a severe illness like dengue or malaria, dark circles under the eye are usually observed which in turn indicates that one is suffering with malnutrition and weakness. This demands a good rest and a healthy diet.

• • • Deficiency of vitamins, malnutrition in other terms is also responsible for sunken eyes. Especially the deficiency of vitamin C and K make the eye look shrunk and tired. Hence, make sure to have all the essential vitamins and minerals to have proper eyes which add beauty to your face.

You may like this

• Top 10 Tips To Improve Eyesight Naturally
• Taking Good Care of Your Eyes
• How to Know If You Need an Eye Exam or Not