7 Tips to Improve Your Indoor Air Quality For A Healthy Lifestyle

Most of our exposure to environmental pollutants occurs by breathing the air indoors. These pollutants come from activities, products and materials we use every day. The air in our homes, schools and offices can be 2 to 5 times more polluted, and in some cases 100 times more polluted, than outdoor air. Poor indoor air quality can have severe effects on human health. Indoor air quality is often overlooked and proper measure are not taken to improve it.

But you can begin with these seven simple steps that will improve your indoor air quality and make your home a safer and healthier place.

1. Ventilate

Ventilation can be a very effective way of improving the indoor air quality. Opening your doors or windows for several hours a day allows the outdoor fresh air to replace the stagnant air inside your home.

2. Houseplants

This is another effective way of producing fresh air. House plants are not only a source of oxygen and fresh air but they also add to your home decor and make it even better, not to forget the biggest advantage of good indoor air quality.

3. Air monitors

Air monitors have become a necessity for every home. Smart air monitors from brands like Kaiterra, uHoo, etc, help in identifying the pollutants that are reducing the indoor air quality. Air monitors help you in knowing the air inside your home and examining it’s safety and related health hazards.

4. Fixing leaks

Pipe leaks or loose taps can lead to wet and damp areas in your home which can lead to the formation of molds. Molds are a type of fungus that reduce the indoor air quality. Proper cleaning of the house and monitoring humidity can help in the prevention of mold formation.

5. Beeswax candles

Replacing your regular wax candles with beeswax candles can instantly improve your indoor air quality. When lit, beeswax candles produce negative ions that stick to the positive ions of air pollutants, and remove these contaminants from the air.

6. No indoor smoking

Indoor cigarette smoking is not only harmful for the person smoking but also for everyone around him. Cigarette smoke also contaminates the indoor air and reduces the indoor air quality. Discouraging indoor smoking will help in maintaining a good indoor air quality.

7. Salt lamps

Salt lamps work on the same phenomena as beeswax candles and help in improving the indoor air quality. Salt lamps are also a great addition to your home decor and are also beneficial for your health.

Monitoring the air can help you in understanding the indoor air that you breathe everyday and it’s related health hazards. You might be inhaling air that impacts your health in several ways without even knowing it. Start monitoring the air in your homes today and improve the indoor air quality.