Top 10 Tips To Improve Eyesight Naturally

Improve Eyesight Naturally

Eyes are very precious and everyone must check the eyes regularly especially after you cross the forties. There are several ways of protecting and improving your eyesight using natural techniques and tricks. Check out the topmost ways to improve eyesight naturally:

1. What You Eat Is Very Important

The food on your plate contributes hugely towards how your body stays healthy. The same holds true for eyes. When you eat nutritious food rich in omega-3 fatty acids, vitamin C and E, Lutein, and zinc it helps to keep the age-related vision problems such as macular degeneration and cataracts at bay. Foods that can protect your eyesight include oranges and other citrus fruits, oilfishes like tuna and salmon, nonmeat proteins including nuts, beans, and eggs as well as oysters and pork.

Including colorful foods in your daily diet also helps to slow down the deterioration of central vision. Foods that you must consume for making your eyesight strong include red peppers, broccoli, carrots, spinach, and sweet potato, strawberry, and flax-seed.

It is an established fact that diseases such as type 2 diabetes can lead to blindness in adults. A well-balanced diet goes a long way in improving the overall health of an individual by keeping the blood sugar levels in check and keeping obesity at bay.

2. Never Neglect Body Fitness

Importance of fitness can never be overruled when it comes to following tips to improve eyesight naturally. Maintaining an ideal body weight through a balanced diet as well as regular exercise can help people manage obesity and other related issues. Obesity can lead to a condition called diabetic retinopathy caused as a result of Type 2 diabetes.

In this type of condition, the light-sensitive part in the back of the eye- the small arteries in the retina start leaking blood and fluid inside the eye thereby hurting the vision.  To avoid such situations, you must check your blood sugar levels regularly and also stay fit and trim.

3. Taking Care Of Chronic Conditions In Time

Apart from diabetes, there are other diseases that affect your vision such as multiple sclerosis, and high blood pressure can hurt the strength of your eyesight. These are the conditions that come under chronic inflammation and can affect your body from head to toe. If chronic inflammation affects your optic nerve it can cause pain and also a loss of complete vision. It is not possible to prevent the onset of diseases such as multiple sclerosis, however, you can always manage it with proper medications and healthy habits.

Similarly, high blood pressure can be kept under control effectively with a diet that is heart-healthy, antihypertensive medications and exercise.  

4. Protecting Eyes Using Eyewear

When you are working with some inflammatory substances or using some sharp instruments or items such as metal shards or wood shavings it is advisable to protect your eyes using eyewear. Protective goggles made with polycarbonate are 10 times tougher than most forms of plastic. Wearing shades or sunglasses is important for improving your eyesight.

Using sunglasses can reduce the risk of macular degeneration, cataracts and a problem called pterygium, the growth of tissue in the white area of the eye. Pterygiums can cause blurred vision-related issues like astigmatism. In tropical countries, wearing a wide-brimmed hat is a must to protect eyes from sun damage.

5. Following 20-20-20 Rule

When you strain your eyes for a long duration they get tired especially after working intensely on a computer. Doctors advise to follow 20-20-20 rule which means in every 20 minutes, you should take a break from staring at the computer and look at something that is 20 feet far away for at least 20 seconds.

6. Stop Smoking

Smoking damages heart and lungs apart from of course damaging skin, hair, teeth and your overall body parts including eyes. Excessive smoking increases your risk of getting age-related macular degeneration and cataracts. Surprisingly, within a few days of quitting smoking, you will see a dramatic improvement in your eyes, heart, and lungs as they start recovering from the years of harm induced by tobacco. The more you avoid smoking, the better will it be for your overall health and eyes.

7. Understanding Family History

There are several diseases that you inherit from your parents or grandparents. Certain eye conditions are also hereditary but if you take proper care and precautions right from the beginning, you can delay the onset of such diseases or avoid them completely from affecting your body. Some such hereditary conditions include retinal degeneration, glaucoma, optic atrophy, and age-related macular degeneration.

8. Protecting Eyes With Proper Precautions

Staring at phone screen or computer for a long time leads to blurry vision, eyestrain, headaches, trouble focusing at a distance, neck, shoulder and back pain. To improve eyesight naturally you must protect your eyes properly by taking a few precautions:

If the eye strain continues, discuss having computer glasses with your ophthalmologist

Adjust the screen of your computer so that your eyes and the monitor’s top are in level

Avoid glare from lights and windows by using an anti-glare screen

Keep your glasses/contacts prescription up to date for working on computer

Choose a supportive, comfortable chair that keeps your feet flat on the floor

Blink more if your eyes are dry

In every 20 minutes give rest to your eyes, get up in every 2 hours and take a break of 15 minutes

9. Keep Hands And Lenses Clean

If you wear contact lenses it is very much important that you clean your hands prior to using the lenses as eyes are highly vulnerable to infections and germs. Many times small things that cause irritation can lead to a big problem to your eyes. So always wash your hands with disinfectant prior to using contact lenses.   

10. Eye Exercises

Giving your eyes an exercise can be a good way of keeping them in good health for a long time. Regular exercise also improves eyesight naturally. The most common exercise for eyes is pencil pushups.  The exercise involves focusing on a dot on a pencil as you move it away and near. For that:

Take a pencil and make a mark on it somewhere in the middle. It can be a dot or a letter on the pencil.

First focus on the pencil and as you moves the pencil away from your eyes focus on the mark on the pencil.

The pencil pushups are ideally suggested to correct double vision as well as to treat crossed eyes problem. It is also a painless way to improve eyesight naturally involving only focusing and refocusing of eyes.